17–18NOV6 places leftCourses
£45.00 + VAT per person
This course runs on request, so there are no set dates. Minimum group of 6 people. Tell us your group size, venue and preferred dates and we will confirm a date and price.
Enquire about this courseWe can run it at your own premises or at one of our venues.
A friendly introduction to first aid for anyone who wants to be ready to help family, friends or the public.
Calling for help, CPR, choking, recovery position, bleeding, burns, recognising heart attack and stroke.
Parents, volunteers, community groups, walkers and anyone wanting basic skills.









Wear comfortable clothing.
Upcoming courses
17–18NOV6 places left
17–18NOV6 places leftTue 17/11/2026 – Wed 18/11/2026
09:00 a.m.
Heatree Activity Centre, TQ13 9XE
£165.00 + VAT
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Places available Fully booked
First Aid 4 Life has been delivering practical first aid training since 2010. Our qualifications are delivered through ITC First, with regulated qualifications overseen by the relevant qualification regulators.
Approved Training Centre
Regulated qualifications
Regulated qualifications, where applicable
Our courses comply with the standards agreed by the FAQP
Committed to Safeguarding everyone
This course provides an ITC 16hr Certificate in Outdoor First Aid qualification.
Certificates are valid for three years.
Explore our courses

2 Days, 16 Hours | ITC Level 3 Award (SCQF Level 6) | Fully Regulated Qualification | includes Emergency First Aid at…

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The essential workplace first aid course for lower risk workplaces. Can be tailored with an outdoors, sport or workplace focus. Course content…
All courses can be booked online via the Book link next to each course date. Payment via all major debit and credit cards is simple and safe with Stripe.
We will send detailed joining instructions prior to your course, but as a general guide, please see the information below:
Refreshments: Provided.
Lunch: Not included.
Materials Required: Photo ID (a driving licence works well).
Dress Code: This is an active, practical course, so please wear clothing suitable for comfort and movement.
Indoor Sessions: Casual, comfortable clothes with extra layers (the training room is well ventilated).
Outdoor Sessions (Day 2): Waterproof jacket and trousers, warm layers, and sturdy footwear (trainers or walking boots). Be prepared to kneel or lie on the ground, which may be wet or muddy.
Courses can be booked online by selecting an available course date, or you can contact us to discuss group and workplace training.
Courses can be booked online by selecting an available course date, or you can contact us to discuss group and workplace training.
Courses can be booked online by selecting an available course date, or you can contact us to discuss group and workplace training.
Courses can be booked online by selecting an available course date, or you can contact us to discuss group and workplace training.
Courses can be booked online by selecting an available course date, or you can contact us to discuss group and workplace training.